WIIPOC

Embracing Wellness: Navigating the Journey of WIIPOC with Really Healed

Greetings, beautiful souls!

Today, we embark on a journey of self-discovery and healing as we explore the unique experiences of White Irish Persons of Colour (WIIPOC). In a world that often oversimplifies identities, it's crucial to acknowledge the complex tapestry of heritage, culture, and history that shapes us. That's where Really Healed and the term WIIPOC come in, founded and coined by the visionary Richard Williams.

Unraveling the Layers: WIIPOC and Epigenetics

WIIPOC brings to light the profound impact of epigenetics and inherent trauma on individuals who identify as White Irish Persons of Colour. It's a term that recognizes the layers of identity, going beyond surface-level definitions to understand the collective oppression, cultural diversity, and historic trauma experienced by those of Irish descent.

The Intersection of Identity and Wellness

At Really Healed, the focus is on holistic wellness – addressing the mind, body, and spirit. Recognizing the unique challenges faced by WIIPOC, the platform offers a safe space to navigate the complexities of identity and the associated struggles. The holistic approach acknowledges that wellness goes beyond the absence of illness; it encompasses mental, emotional, and spiritual well-being.

Challenges on the Path to Healing

While the journey towards healing is empowering, it's essential to acknowledge the potential challenges. WIIPOC may grapple with issues related to cultural identity, societal expectations, and a sense of belonging. Really Healed aims to address these challenges by fostering a supportive community that understands and validates the diverse experiences of its members.

Embracing Diversity: A Collective Effort

The term WIIPOC serves as a bridge between the Irish community and the wider world, fostering understanding and empathy. By embracing the diversity within the Irish identity, Really Healed encourages individuals to share their stories, connect with others, and collectively work towards healing.

Empowerment Through Connection

Through Really Healed, Richard Williams has created a platform that empowers WIIPOC to reclaim their narratives, share their experiences, and support one another. By fostering a sense of community and understanding, the platform becomes a catalyst for positive change, both on an individual and collective level.

Closing Thoughts

As we delve into the world of WIIPOC and Really Healed, let us embrace the richness of our identities and celebrate the resilience of the human spirit. In this holistic approach to wellness, we find strength in our diversity, unity in our shared experiences, and healing in our collective journey.

Join us at ReallyHealed.com and be a part of a community that understands, supports, and empowers. Together, let's embark on a journey of holistic wellness and self-discovery.

With love and light,

Richard Williams,

10/01/2020

How do I start ?

How Do I Start to Turn My Life Around?

Have you ever felt like you’re stuck on repeat — same struggles, same mindset, same patterns — even though you know you were meant for more? Whether you’re feeling lost in your personal life, burnt out in your business, or overwhelmed by life-controlling issues like addiction, trauma, anxiety, or codependency, the question lingers:

“How do I start to turn my life around?”

Let’s unpack that — honestly, practically, and powerfully.

Step One: Acknowledge the Truth — You’re Not Stuck, You’re Just Starting

Feeling stuck doesn’t mean you’re broken. It means you’ve hit a point where growth is asking to happen — loudly. It’s your internal compass telling you, “Something has to change.” The good news? All change is possible. But it begins with one radical truth:

Change doesn’t come from shame. It comes from vision, choice, and support.

You don’t need to have it all figured out. You just need to begin.

What’s Holding You Back? (And Why You’re Not Alone)

Many people seeking to turn their lives around are facing some combination of:

• Emotional overload (grief, trauma, stress)

• Mental clutter (self-doubt, fear of failure, confusion)

• Life-controlling issues (addiction, co-dependency, unhealthy patterns)

• Burnout in business or service-based work

• Paralysis by perfectionism or fear of judgment

Sound familiar? The first key is knowing that you’re not alone, and help is not only available — it’s tailored for you.

What Really Healed Offers (And Why It Works)

At Really Healed, we know that true transformation is multi-layered. We work with your psychology, your soul, and your story. We offer:

• 🌀 1:1 Coaching & Deep Healing Sessions
  Designed to help you identify root issues, unpack trauma, and rewire belief systems.

• 📘 Workbooks & Healing Programs
  Like our 6-week ROOTS journey, guiding you through emotional literacy, mindset shifts, and sustainable change.

• 🎥 Therapeutic Video Series
  Focused on topics like addiction, trauma recovery, identity healing, and rewiring your subconscious for change.

• 👥 Support for Business Leaders & Service Workers
  Struggling in purpose-driven careers? We offer a space for restoration and clarity without the burnout.

Our model is compassionate but confronting — we don’t sugarcoat the process, but we walk with you every step of the way. Real healing takes honesty, action, and heart.

Other Options You Can Explore

We believe in collaboration, not competition. While our services are unique, there are other excellent options depending on your needs:

• 12-Step Recovery Programs (e.g., AA, NA, Celebrate Recovery)

• Therapists or Counsellors (especially trauma-informed or integrative therapists)

• Coaching Programs for life, business, or mindset transformation

• Faith-Based Healing Ministries if aligned with your beliefs

• Community Support Groups both in-person and online

The point isn’t where you go — it’s that you go. Take the step. Any step.

The Truth: Change Isn’t Just Possible — It’s Your Birthright

Every great comeback starts with a whisper: “I can’t stay here anymore.”

And every breakthrough begins with the smallest step: a message, a call, a decision to say “yes” to healing.

At Really Healed, we don’t promise perfection. We promise process. With the right support, the right tools, and the right perspective, your life can radically shift — emotionally, mentally, spiritually, and even professionally.

So, How Do You Start?

1. Get honest with yourself. What’s not working anymore?

2. Choose support. You don’t need to do it alone. Healing happens in relationship.

3. Start small, but start now. Book a free clarity call with us. Journal. Reach out to a support group. Say yes to a new chapter.

Your healing isn’t a luxury. It’s a necessity. And you are worth the work.

💬 Ready to begin?

If you’re ready to explore how Really Healed can walk with you on this journey, contact us here or book your first clarity session.

You don’t have to figure it all out today. You just need to believe that change is possible — because it

Social Care Addressing Moral Distress and injury

Beyond Burnout: Addressing Moral Distress and Injury in Social Care

In the realm of health and social care, discussions often center around burnout—a state of physical and emotional exhaustion resulting from prolonged stress. However, an equally pressing yet less acknowledged issue is moral distress.

Understanding Moral Distress and Moral Injury

Moral distress arises when professionals recognize the ethically appropriate action to take but are constrained from acting due to systemic barriers such as limited resources, policy restrictions, or hierarchical pressures. Over time, repeated exposure to these constraints can lead to moral injury—a profound psychological harm that occurs when one’s moral or ethical code is transgressed. Unlike burnout, which is characterized by exhaustion, moral injury encompasses feelings of guilt, shame, and a loss of trust in oneself and the system.

A study by Gorman et al. (2023) found that burnout, compassion fatigue, and moral distress were stronger predictors of post-traumatic stress symptoms in healthcare workers than direct trauma exposure itself.  This underscores the deep psychological impact of moral distress and injury.

The Impact on Social Care Staff

Social care professionals often operate in environments where systemic limitations hinder their ability to provide optimal care. This can lead to moral distress and, over time, moral injury. The consequences are not just emotional exhaustion but also a profound sense of disconnection from one’s purpose and values.

Pathways to Healing and Support

Addressing moral distress and injury requires a multifaceted approach:

1. Creating Safe Spaces for Dialogue: Establish forums where staff can openly discuss ethical dilemmas and share experiences without fear of judgment.

2. Implementing Reflective Practices: Encourage regular debriefing sessions and reflective practices that allow staff to process their experiences and emotions.

3. Providing Access to Support Services: Ensure that staff have access to counseling and psychological support services to address feelings of guilt, shame, or disillusionment.

4. Promoting Ethical Leadership: Leaders should model ethical behavior, acknowledge systemic constraints, and advocate for changes that align with the core values of care.

5. Investing in Training and Education: Offer training programs that focus on ethical decision-making, resilience, and coping strategies to equip staff with the tools to navigate moral challenges.

Conclusion

Recognizing and addressing moral distress and injury is crucial for the well-being of social care professionals. By fostering an environment that acknowledges these challenges and actively works towards systemic and cultural change, we can support our caregivers in finding renewed purpose and connection in their vital roles.

At Really Healed, we are committed to supporting social care staff through these challenges, offering resources and programs designed to promote healing and resilience.

Your Path to Trauma Recovery

Your Path to Trauma Recovery: What You Deserve, and How Really Healed Can Walk It With You

At Really Healed, we understand that healing from trauma isn’t about quick fixes—it’s about creating a life where you feel safe, connected, and empowered to grow. If you’ve experienced trauma—whether from childhood, relationships, or sudden overwhelming events—your nervous system, emotions, and identity may carry invisible wounds.

But here’s the truth: healing is possible, and your journey matters.

Trauma recovery unfolds in phases. These aren’t rigid steps, but rather key stages that reflect what your body, mind, and soul may need at different times. Here’s what a meaningful healing journey looks like—and how Really Healed is here for you at each point.

Stage One: Safety & Stabilisation

Before we can process the past, we must make the present feel safe.

In this foundational phase, your body and nervous system learn that the world isn’t always dangerous—and that you are not broken. We begin by creating space where you can breathe, feel grounded, and start understanding how trauma has affected you.

At Really Healed, we help you:

• Learn tools to regulate your nervous system (breathing, grounding, movement, mindfulness)

• Understand how trauma affects your brain, body, emotions, and beliefs

• Recognise that intense feelings and sensations are symptoms—not personal failures

• Explore where and how safety can be found in your body and environment

Why this matters: You cannot heal in chaos. Stabilisation gives you the strength and resilience to face deeper layers of healing without becoming overwhelmed.

Stage Two: Processing & Integration

Once you feel emotionally and physically safe, you may be ready to work with the trauma itself—not by reliving it, but by gently and respectfully exploring it.

This phase is about giving the trauma a place to land, so it no longer controls your reactions, relationships, or self-image.

With the support of our trained practitioners, you may work through trauma using methods such as:

• Somatic experiencing

• Inner parts work (e.g., inner child, protector parts)

• EMDR-inspired trauma processing

• Trauma-informed coaching and embodied release

We help you:

• Process traumatic memories stored in the body

• Complete defensive responses (like fight, flight, freeze) that were never finished

• Reduce the fear, shame, or powerlessness linked to past experiences

A key truth: Talking isn’t always necessary. Your body often knows how to release pain before your mind can make sense of it.

Stage Three: Reintegration & Post-Traumatic Growth

This is where healing shifts from recovery to expansion.

You’ve metabolised your trauma, and now you’re ready to step into who you truly are—beyond the pain. You’re not defined by what happened to you. You’re reclaiming your identity, your relationships, your dreams.

At Really Healed, we support you to:

• Reclaim your voice, agency, and power

• Build trusting, meaningful connections

• Explore your life purpose, vision, and creative expression

• Anchor into self-worth and dissolve shame

You begin to relate to your past, rather than live from it. Your story evolves. You evolve.

Real Healing Takes Time, Depth, and Care

At Really Healed, we don’t promise overnight transformation—because that wouldn’t honour your journey.

Instead, we promise:

• Trauma-informed care rooted in safety, compassion, and respect

• A collaborative space where you lead your healing, and we walk beside you

• Tools, guidance, and therapeutic support tailored to your needs

If someone tells you healing can be fast-tracked, especially for deep developmental or relational wounds—pause. Real healing is sacred work. It takes time, trust, and the right support system.

You Deserve More Than Survival. You Deserve to Thrive.

Whether you’re just beginning or well into your healing, Really Healed is here for you.

Let us help you:

• Understand your trauma

• Reclaim your story

• Build a life of meaning, connection, and authentic empowerment

This is your journey. And it’s worth taking—with care, intention, and support.

With warmth,

The Really Healed Team

www.reallyhealed.com

Early Childhood Trauma

Understanding the Impact of Early Childhood Trauma on Your Nervous System

Early childhood trauma can have a profound and lasting impact on the nervous system, leading to dysregulation that affects emotional, behavioral, and physical well-being. At Really Healed, we understand the complexities of this issue and are dedicated to providing support and guidance on your healing journey.

The Impact of a Deregulated Nervous System

A dysregulated nervous system, often stemming from chronic childhood trauma such as abuse, neglect, or growing up in poverty, can manifest in various ways:

* Emotional Difficulties: Anxiety, depression, mood swings.

* Behavioral Issues: Impulsivity, aggression, social withdrawal.

* Cognitive Challenges: Difficulty focusing, learning, or remembering.

* Physical Symptoms: Chronic pain, digestive issues, sleep disturbances, fatigue.

* Altered Trauma Responses: Getting stuck in "fight" or "flight" or "freeze" or "fawn" responses.

"Children who experience this type of dysregulation can become adults who are stuck in a 'fight' or 'flight' trauma response. On the flip side, a dysregulated nervous system can manifest as appearing shut down, lethargic, or 'out of it.'" - Psychology Today Ireland

Possible Causes

Several factors can contribute to a deregulated nervous system following early childhood trauma:

* Traumatic Events: Accidents, surgeries, abuse, or witnessing distressing events.

* Adverse Childhood Experiences (ACEs): Neglect, physical or emotional abuse, or living with a family member who has mental health or substance use issues.

* Genetics: Predisposition to a dysregulated nervous system.

* Environmental Factors: Stressful or life-altering events in early childhood.

"Stressful or life-altering events in early childhood can cause sensitization to the central nervous system and disrupt emotional regulation, even throughout adulthood." - Sandstone Care

Hints, Tips, and Advice for Healing

Healing from a dysregulated nervous system is possible, and there are many effective strategies:

* Therapeutic Practices: Mindfulness, meditation, and trauma-focused therapies.

* Physical Exercise: Promotes the release of endorphins and neurotransmitters that improve mood.

* Nutrition and Sleep: Proper nutrition and quality sleep are essential for brain function and nervous system recovery.

* Social Support: Building and maintaining supportive relationships.

* Deep Breathing:

* Moderate Movement: Jogging, dancing, walking.

* Co-regulation: Spending time with loved ones in secure relationships.

* Yoga, Tai Chi, Qi Gong

* Chanting, Singing

* Walking barefoot in nature

* Massage

* Resting and Relaxing without screen time

* Journaling to release past trauma

* Vagus nerve soothing exercises

"Practices that promote mindfulness and meditation can help regulate the nervous system by reducing chronic stress, calming the mind, and enhancing self-awareness." - Charlie Health

Thank you for visiting Really Healed and for taking the time to read our blog. We hope this information provides you with a better understanding of the impact of early childhood trauma on the nervous system and offers helpful steps towards healing. Remember, you are not alone, and healing is possible.

Would you like to explore any of these healing methods in more detail?

Please contact us at Really Healed for more details,

We are always here to help.

Unlocking your inner Self

Unlocking Your Inner Self: Exploring Jungian Coaching with Really Healed

Are you feeling stuck? Do you sense there's more to life than what you're currently experiencing? Perhaps you're yearning for a deeper understanding of yourself and your purpose. At Really Healed, we believe in holistic healing, and that includes exploring the depths of your psyche. That's where Jungian coaching comes in.

What is Jungian Coaching?

Unlike traditional coaching that focuses on surface-level goals, Jungian coaching delves into the rich landscape of your unconscious mind. It's a journey of self-discovery, guided by the profound insights of Carl Jung. Think of it as a deep dive into your inner world, exploring the archetypes, symbols, and hidden patterns that shape your life.

Why Choose Jungian Coaching?

* Uncover Hidden Potential: Jungian coaching helps you bring unconscious patterns to light, allowing you to understand and integrate them.

* Find Deeper Meaning: It guides you in discovering your unique purpose and aligning your life with your authentic self.

* Embrace Your Shadow: Exploring your shadow self—the parts you've repressed or denied—leads to greater wholeness and self-acceptance.

* Navigate Life Transitions: Jungian principles can provide valuable insights during periods of significant change or uncertainty.

* Enhance Creativity and Intuition: By connecting with your unconscious, you can unlock new levels of creativity and intuitive wisdom.

How Can You Use Jungian Coaching?

Jungian coaching is a valuable tool for anyone seeking personal growth and transformation. Here's how you can use it:

* Dream Analysis: Jung believed dreams are messages from the unconscious. Keep a dream journal and explore the symbols and themes that emerge.

* Active Imagination: Engage in active imagination, a technique where you interact with your inner images and symbols. This can provide profound insights into your psyche.

* Symbolic Exploration: Pay attention to the symbols that resonate with you in your daily life. These symbols can hold clues to your unconscious patterns.

* Shadow Work: Acknowledge and explore the parts of yourself you tend to avoid. Journaling, meditation, and guided reflection can be helpful.

Hints and Tips for Your Jungian Journey:

* Be Patient: Jungian work is a gradual process. Allow yourself time and space for self-discovery.

* Trust Your Intuition: Pay attention to your gut feelings and inner wisdom.

* Embrace the Unknown: Be open to exploring the depths of your unconscious, even if it feels uncomfortable at times.

* Find a Qualified Coach: Seek a Jungian coach who is experienced and knowledgeable in Jungian psychology.

* Journal: Writing down your thoughts and feelings can help you process your experiences and gain insights.

Quotes to Inspire You:

* "Until you make the unconscious conscious, it will direct your life and you will call it fate." – Carl Jung

* "Who looks outside, dreams; who looks inside, awakes." – Carl Jung

* "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens." - Carl Jung

Really Healed and Your Inner Journey:

At Really Healed, we understand that true healing encompasses the mind, body, and spirit. Jungian coaching aligns perfectly with our holistic approach. We encourage you to explore the depths of your psyche and embrace your authentic self.

Visit ReallyHealed.com to learn more about our holistic healing resources and connect with practitioners who can support your journey. We believe everyone deserves to live a life of meaning and purpose, and we're here to help you unlock your inner potential.

HARD- A path to Real Healing

**Title: H.A.R.D. – The Path to Real Healing and Life Transformation**

Life is a journey filled with peaks and valleys, and for those of us dealing with life-controlling issues like mental health challenges, trauma, addiction, or simply learning to live life on life’s terms, the road to healing can feel overwhelming. But here’s the truth: real healing is possible. It’s not always easy, but it’s always worth it. At ReallyHealed.com, we believe in the power of transformation through H.A.R.D. – Happy, Accepting, Real, and Determined. Let’s break it down and explore how this acronym can guide you toward a life of freedom and fulfilment.

# **H – Happy: Choosing Joy in the Journey**

Healing doesn’t mean you’ll be happy every single moment, but it does mean choosing joy as a guiding principle. Happiness is a practice, not a destination. It’s about finding small moments of light even on the darkest days.

**Tips for Choosing Happiness:**

- Start a gratitude journal. Write down three things you’re thankful for each day.

- Surround yourself with positive influences—people, books, or activities that uplift you.

- Practice mindfulness. Take a few minutes each day to breathe deeply and focus on the present moment.

**Quote to Inspire:**

*“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama*

# **A – Accepting: Embracing Life as It Is**

Acceptance is the foundation of healing. It’s about acknowledging where you are right now, without judgment or resistance. This doesn’t mean you’re giving up; it means you’re choosing to face reality head-on so you can move forward.

**Tips for Practicing Acceptance:**

- Let go of the need to control everything. Focus on what you *can* change, and release what you can’t.

- Be kind to yourself. Healing is a process, and it’s okay to have setbacks.

- Seek support. Whether it’s therapy, a support group, or a trusted friend, you don’t have to do this alone.

**Quote to Inspire:**

*“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” – Michael J. Fox*

# **R – Real: Being Honest with Yourself**

Real healing requires honesty—with yourself and others. It’s about facing the hard truths, acknowledging your struggles, and taking responsibility for your healing journey. Being real also means celebrating your progress, no matter how small.

**Tips for Staying Real:**

- Reflect on your emotions. Journaling or talking to a therapist can help you process what you’re feeling.

- Set realistic goals. Break your healing journey into manageable steps.

- Celebrate your wins. Did you get out of bed today? That’s a win. Did you reach out for help? Another win.

**Quote to Inspire:**

*“The truth will set you free, but first it will piss you off.” – Gloria Steinem*

**D – Determined: Committing to the Process**

Healing is hard work, and it takes determination. There will be days when you want to give up, but those are the days when your commitment matters most. Remember, every step forward—no matter how small—is progress.

**Tips for Staying Determined:**

- Create a routine. Consistency builds momentum.

- Visualize your healed self. What does that version of you look like? How do they feel?

- Remind yourself why you started. Write down your “why” and keep it somewhere visible.

**Quote to Inspire:**

*“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi*

---

### **Real Healing is H.A.R.D., But Worth It**

Healing isn’t a linear process. There will be ups and downs, breakthroughs and setbacks. But every step you take toward being Happy, Accepting, Real, and Determined brings you closer to the life you deserve.

At ReallyHealed.com, we’re here to support you every step of the way. Thank you for visiting and trusting us with your journey. Remember, you’re not alone, and real healing is possible.

**Final Thought:**

*“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos*

Here’s to your transformation. You’ve got this.

With love and support,

The ReallyHealed Team

*Visit us at ReallyHealed.com for more resources, stories, and support on your healing journey.*

Beyond Body and Mind: The Biopsychosocial-Spiritual Model for True Healing

Beyond Body and Mind: The Biopsychosocial-Spiritual Model for True Healing

At Really Healed, we champion a holistic approach to well-being. We believe that true healing transcends the physical and mental realms, encompassing the entirety of the human experience – body, mind, and spirit. This philosophy is embodied in the Biopsychosocial-Spiritual Model, an extension of the traditional Biopsychosocial Model developed by Dr. George Engel. While Engel's model highlighted the interconnectedness of biological, psychological, and social factors in health, we at Really Healed recognize the crucial fourth dimension: the spirit.

What is the Biopsychosocial-Spiritual Model?

Imagine four interlocking circles. One represents biological factors: our genetic predispositions, physical health, neurochemistry, and physiological processes. The second encompasses psychological factors: our thoughts, emotions, beliefs, coping mechanisms, and mental health. The third signifies social factors: our relationships, cultural background, socioeconomic status, support systems, and environment. The fourth, and often overlooked, is the spiritual: our sense of purpose, meaning, connection to something greater than ourselves, values, beliefs, and sense of belonging.

This model posits that these four dimensions are inextricably linked. A change in one affects the others, creating a dynamic interplay that influences our overall health and well-being.

How Does it Work?

Consider someone experiencing chronic fatigue. Biologically, they might have a hormonal imbalance or nutritional deficiency. Psychologically, they might struggle with feelings of overwhelm or hopelessness. Socially, they might lack support from family or friends. However, the spiritual dimension adds another layer. Do they feel a lack of purpose? Do they feel disconnected from their inner self or a higher power? Addressing only the physical symptoms won’t lead to complete healing if the other dimensions are neglected.

As Carl Jung eloquently stated, "One does not become enlightened by imagining figures of light, but by making the darkness conscious." The Biopsychosocial-Spiritual Model encourages us to confront all aspects of our being – the light and the shadow – to achieve true wholeness.

A Testimony of Transformation:

Sarah, a client at Really Healed, struggled with debilitating anxiety for years. “I felt trapped,” she shared. “My anxiety controlled every aspect of my life. I tried medication and therapy, which helped to some extent, but I still felt like something was missing.” Through our work together, we explored not only her psychological patterns and social stressors but also her spiritual connection. Sarah began practicing mindfulness, spending time in nature, and exploring her values. "Connecting with nature helped me feel grounded, and the mindfulness helped me calm my racing thoughts. I realised I had lost touch with what truly mattered to me." Sarah's journey highlights the transformative power of addressing all four dimensions. She found a sense of peace and resilience she hadn’t experienced before.

Tips for Integrating the Model into Your Life:

• Biological: Prioritize sleep, nourish your body with whole foods, engage in regular physical activity, and consult healthcare professionals for any physical concerns.

• Psychological: Practice self-compassion, develop healthy coping mechanisms, challenge negative thought patterns, and seek professional support if needed.

• Social: Cultivate meaningful relationships, build a strong support network, participate in community activities, and set healthy boundaries.

• Spiritual: Explore your values and beliefs, connect with nature, practice meditation or prayer (if it resonates), engage in creative expression, and find activities that give you a sense of purpose.

As Viktor Frankl, a Holocaust survivor and psychiatrist, wrote, "Those who have a 'why' to live, can bear with almost any 'how'." Cultivating a strong sense of purpose, a key component of the spiritual dimension, can provide resilience and strength during challenging times.

The Power of Wholeness

The Biopsychosocial-Spiritual Model reminds us that true healing is not simply the absence of disease, but the presence of wholeness. It is about integrating all aspects of ourselves – body, mind, and spirit – to live a fulfilling and meaningful life.

Thank you for visiting Really Healed! We are dedicated to supporting you on your journey towards true healing. We encourage you to share your thoughts and experiences in the comments below. If you would like further guidance or support, please don’t hesitate to contact us. We are here to help you rediscover your true potential and live a life of wholeness.

I Pressed On: Finding Meaningful Ways to Cope with Depression

I Pressed On: Finding Meaningful Ways to Cope with Depression

Depression can feel like an overwhelming force, a heavy weight that drags us down and makes it difficult to see the light. But even in the darkest of times, there are ways to cope, to find strength within ourselves, and to "press on."

1. Acknowledge and Validate:

• "The first step towards healing is to acknowledge that you're not alone."

• Recognize that depression is a real illness, not a weakness.

• Validate your feelings. It's okay to feel sad, angry, or hopeless.

2. Seek Support:

• "Sharing your struggles can lighten the load."

• Talk to a trusted friend, family member, therapist, or counselor.

• Join a support group.

• Consider online resources and communities.

3. Prioritize Self-Care:

• "Self-care is not selfish; it's essential for your well-being." - Unknown

• Engage in activities that bring you joy, such as spending time in nature, listening to music, or pursuing a hobby.

• Prioritize sleep and exercise.

• Practice mindfulness techniques like meditation or deep breathing.

4. Focus on the Present Moment:

• "Don't dwell on the past or worry about the future. Focus on the present moment." - Unknown

• Practice mindfulness.

• Engage in grounding techniques to bring your attention back to the present.

5. Celebrate Small Victories:

• "Every step, no matter how small, is a step forward." - Unknown

• Acknowledge and celebrate your accomplishments, no matter how small.

• Focus on your progress, not your setbacks.

6. Remember Your Worth:

• "You are worthy of love, happiness, and healing." - Unknown

• Remind yourself of your strengths and qualities.

• Practice self-compassion.

7. Seek Professional Help:

• "Don't hesitate to seek professional help. You don't have to face this alone." - Unknown

• If you're struggling, don't hesitate to reach out to a mental health professional.

"I Pressed On"

The word "depression," when rearranged, spells "I Pressed On." This simple wordplay serves as a powerful reminder that even when faced with the challenges of depression, we can find the strength within ourselves to persevere.

Really Healed is here to support you on your journey towards healing. We encourage you to leave a comment below, share your experiences, and connect with our community. Follow us on social media for daily inspiration and support.

We hope this blog post provides you with some helpful insights and encouragement. Remember, you are not alone, and healing is possible.

Please note: This blog post is for informational purposes only and should not be considered medical advice. If you are struggling with depression, please consult with a Doctor.  

I hope this blog post is helpful!

Sources and related content

Am I a Human Being or a Human Doing?

We all know what a human being is, right? It's the essence of our existence, the core of who we are. But in the whirlwind of daily life, do we truly live as human beings, or have we become primarily human doings?

This question, though seemingly simple, delves deep into the heart of our purpose and fulfillment.

What is Being?

• Presence: Being is about being present in the moment. It's about savoring the taste of your coffee, truly listening to a loved one, and feeling the warmth of the sun on your skin.

• Awareness: It's about cultivating awareness of your thoughts, emotions, and bodily sensations without judgment.

• Acceptance: Being is about accepting yourself and your circumstances exactly as they are, without resistance or struggle.

• Connection: It's about feeling connected to yourself, to others, and to the larger universe.

What is Doing?

• Action: Doing is about taking action, achieving goals, and accomplishing tasks. It's about striving, achieving, and constantly moving forward.

• External Focus: Doing often involves an external focus, driven by external validation, societal expectations, and the pursuit of achievements.

• Mental Activity: Doing can be heavily reliant on mental activity, such as planning, analyzing, and problem-solving.

The Dangers of "Doing"

While "doing" is essential for navigating life, an excessive focus on it can lead to:

• Stress and Anxiety: The constant pressure to achieve and perform can lead to chronic stress and anxiety.

• Burnout: When "doing" becomes the primary focus, it can lead to exhaustion, both physical and mental.

• Disconnection: An overemphasis on "doing" can disconnect us from ourselves, our loved ones, and the present moment.

• Lack of Fulfillment: Despite achieving many goals, we may still feel empty and unfulfilled if we're not connected to our true essence as human beings.

Finding Balance

The key is to find a balance between "being" and "doing."

• Mindfulness Practices: Practices like meditation, deep breathing, and yoga can cultivate mindfulness and bring you back to the present moment.

• Nature Connection: Spending time in nature can help you reconnect with your inner self and the natural world.

• Creative Outlets: Engage in activities that allow you to express yourself creatively, such as painting, writing, or playing music.

• Mindful Movement: Incorporate mindful movement into your daily routine, such as walking, dancing, or tai chi.

• Prioritize Self-Care: Make time for activities that nourish your mind, body, and soul, such as spending time with loved ones, reading, or getting enough sleep.

A Message of Hope and Gratitude

Remember, you are more than your accomplishments. You are a unique and valuable human being. Embrace the present moment, cultivate self-awareness, and connect with your inner essence.

"Be yourself; everyone else is already taken." - Oscar Wilde

By nurturing your inner "being," you can find true joy, peace, and fulfillment in your life.

Please come and leave a comment or share you experiance.

With gratitude,

The Realy Healed Team

Beyond Body and Mind

Beyond Body and Mind: The Biopsychosocial-Spiritual Model for True Healing

At Really Healed, we champion a holistic approach to well-being. We believe that true healing transcends the physical and mental realms, encompassing the entirety of the human experience – body, mind, and spirit. This philosophy is embodied in the Biopsychosocial-Spiritual Model, an extension of the traditional Biopsychosocial Model developed by Dr. George Engel. While Engel's model highlighted the interconnectedness of biological, psychological, and social factors in health, we at Really Healed recognize the crucial fourth dimension: the spirit.

What is the Biopsychosocial-Spiritual Model?

Imagine four interlocking circles. One represents biological factors: our genetic predispositions, physical health, neurochemistry, and physiological processes. The second encompasses psychological factors: our thoughts, emotions, beliefs, coping mechanisms, and mental health. The third signifies social factors: our relationships, cultural background, socioeconomic status, support systems, and environment. The fourth, and often overlooked, is the spiritual: our sense of purpose, meaning, connection to something greater than ourselves, values, beliefs, and sense of belonging.

This model posits that these four dimensions are inextricably linked. A change in one affects the others, creating a dynamic interplay that influences our overall health and well-being.

How Does it Work?

Consider someone experiencing chronic fatigue. Biologically, they might have a hormonal imbalance or nutritional deficiency. Psychologically, they might struggle with feelings of overwhelm or hopelessness. Socially, they might lack support from family or friends. However, the spiritual dimension adds another layer. Do they feel a lack of purpose? Do they feel disconnected from their inner self or a higher power? Addressing only the physical symptoms won’t lead to complete healing if the other dimensions are neglected.

As Carl Jung eloquently stated, "One does not become enlightened by imagining figures of light, but by making the darkness conscious." The Biopsychosocial-Spiritual Model encourages us to confront all aspects of our being – the light and the shadow – to achieve true wholeness.

A Testimony of Transformation:

Sarah, a client at Really Healed, struggled with debilitating anxiety for years. “I felt trapped,” she shared. “My anxiety controlled every aspect of my life. I tried medication and therapy, which helped to some extent, but I still felt like something was missing.” Through our work together, we explored not only her psychological patterns and social stressors but also her spiritual connection. Sarah began practicing mindfulness, spending time in nature, and exploring her values. "Connecting with nature helped me feel grounded, and the mindfulness helped me calm my racing thoughts. I realised I had lost touch with what truly mattered to me." Sarah's journey highlights the transformative power of addressing all four dimensions. She found a sense of peace and resilience she hadn’t experienced before.

Tips for Integrating the Model into Your Life:

• Biological: Prioritize sleep, nourish your body with whole foods, engage in regular physical activity, and consult healthcare professionals for any physical concerns.

• Psychological: Practice self-compassion, develop healthy coping mechanisms, challenge negative thought patterns, and seek professional support if needed.

• Social: Cultivate meaningful relationships, build a strong support network, participate in community activities, and set healthy boundaries.

• Spiritual: Explore your values and beliefs, connect with nature, practice meditation or prayer (if it resonates), engage in creative expression, and find activities that give you a sense of purpose.

As Viktor Frankl, a Holocaust survivor and psychiatrist, wrote, "Those who have a 'why' to live, can bear with almost any 'how'." Cultivating a strong sense of purpose, a key component of the spiritual dimension, can provide resilience and strength during challenging times.

The Power of Wholeness

The Biopsychosocial-Spiritual Model reminds us that true healing is not simply the absence of disease, but the presence of wholeness. It is about integrating all aspects of ourselves – body, mind, and spirit – to live a fulfilling and meaningful life.

Thank you for visiting Really Healed! We are dedicated to supporting you on your journey towards true healing. We encourage you to share your thoughts and experiences in the comments below. If you would like further guidance or support, please don’t hesitate to contact us. We are here to help you rediscover your true potential and live a life of wholeness.

Slowbriety ! Cultivating Strength on the Path to Healing

Cultivating Strength on the Path to Healing

Welcome back to Really Healed! Today, we’re exploring the concept of “slowbriety,” a term that perfectly encapsulates the reality of recovery. The journey to sobriety isn’t linear – it’s filled with bumps, detours, and moments when “slobriety” seems more relevant than “sobriety.”

But here’s the empowering reality: that’s perfectly okay. Recovery, whether from addiction, harmful habits, or emotional issues, is a journey rather than a destination. It requires time, patience, and a generous dose of self-compassion.

Building Strength Through Adversity

Just like developing muscle at the gym, we cultivate resilience in recovery by confronting challenges directly. Each obstacle and setback presents an opportunity to learn and grow. It’s during these difficult moments that we forge the strength and perseverance essential for overcoming adversity. Remember, meaningful progress takes time. Recovery is a marathon, not a sprint. Celebrate every forward step, no matter how small.

Slobriety Encompasses More Than Addiction

The beauty of slowbriety is its wide applicability. It’s not merely for those battling alcohol or drugs; it’s relevant for anyone on a healing journey from various life-controlling issues, such as:

• Emotional eating: Relying on food to manage tough emotions.

• Workaholism: Prioritizing work at the expense of personal well-being.

• People-pleasing: Neglecting your needs to gain others’ approval.

• Perfectionism: Pursuing unrealistic standards that lead to stress.

• Codependency: Focusing on others’ needs while ignoring your own.

The Fundamental Principles of Slobriety

Regardless of the specific challenge, the core principles of slowbriety remain constant:

• Progress over perfection: Cherish the small victories; each step matters.

• Self-compassion: Treat yourself kindly, especially during tough times.

• Support network: Surround yourself with people who uplift and understand you.

• Celebrate achievements: Recognize every accomplishment, no matter how minor.

Embarking on Your Healing Journey

By embracing slowbriety, you embark on a transformative journey of self-discovery and growth. Remember, you are not alone. Here at Really Healed (reallyhealed.com), we provide a supportive community and resources to help you navigate this path. Additionally, these resources can be invaluable:

Stay strong, stay connected, and stay Really Healed!

Finding Your Voice in the Circle: Lessons from the Native American Talking Stick

At Really Healed, we believe in the power of open and honest communication. Sometimes, though, navigating group discussions can feel like a whirlwind of interruptions and competing voices. Imagine a world where everyone gets a chance to be heard, and their words are received with respect. Well, look no further than the wisdom of Native American traditions. The talking stick offers a powerful tool for fostering mindful communication, and its lessons can be applied to any gathering, from support groups to family dinners.

How it Works:

The talking stick is a simple yet symbolic object, often carved from sacred wood and adorned with feathers or beads. In a group setting, the talking stick is passed around one person at a time. The person holding the stick has the floor to speak freely, and everyone else listens attentively. Once finished, they pass the stick to the next person in the circle.

Benefits of the Talking Stick:

• Respectful Listening: The talking stick promotes active listening. Knowing you'll have your turn to speak encourages you to truly pay attention to what others are saying.

• Equality of Voice: Everyone gets a chance to be heard, regardless of age, position, or volume. This allows for a more inclusive and democratic discussion.

• Reduced Interruptions: The talking stick eliminates the chaos of multiple voices talking over each other. This allows for clearer communication and a more efficient use of time.

• Mindful Communication: Holding the talking stick encourages thoughtful speech. Knowing others are waiting to speak prompts you to be concise and impactful with your words.

Making it Work:

• Set Expectations: Before starting the discussion, explain the talking stick protocol and the importance of respectful listening.

• Begin with Elders: If there are elders present, it's a sign of respect to let them speak first.

• No Pressure: If someone doesn't wish to speak when they receive the talking stick, they can simply pass it on.

• Be Open-Minded: Listen to each other's perspectives without judgment.

Quotes to Remember:

• "True listening is not just about using your ears. It's about using your heart and your mind as well." - Fred Rogers

• "We have two ears and one mouth so we can listen twice as much as we speak." - Epictetus

• "Speak your truth quietly, if you have to speak. For the important thing is not to speak at all, but to do." - Ralph Waldo Emerson

By incorporating the talking stick into your group discussions, you can create a safe and supportive space for honest communication and shared growth. At Really Healed, we believe that everyone deserves to be heard. So, the next time you gather, consider channeling the wisdom of the talking stick and watch your conversations blossom!

Please leave us a comment or just drop us a message to say Hi.

thank you for visiting Really Healed.

The Iceberg and You: Uncovering What Lies Beneath at Really Healed

The Iceberg and You: Uncovering What Lies Beneath at Really Healed

Welcome back to Really Healed! Today, we're diving deep (pun intended) into a concept that can revolutionize your healing journey: the iceberg theory.

As you know, icebergs are majestic giants, with only a fraction of their mass visible above the water. The real story lies hidden beneath the surface, unseen but holding immense power. This metaphor perfectly reflects the struggles many of us face.

We often fixate on the "tip of the iceberg" – our addictions, anxieties, or traumas. These are the immediate challenges that disrupt our lives. But just like the iceberg, there's a whole lot more going on beneath the surface.

Here at Really Healed, we believe true healing comes from venturing beneath the icy waters and exploring what lies hidden.

What Lies Beneath the Surface?

• Core Beliefs: Our deepest beliefs about ourselves and the world shape our experiences. Negative core beliefs, formed through trauma or negative experiences, can fuel self-doubt, fear, and unhealthy behaviors.

• Unprocessed Emotions: Bottled-up emotions like anger, grief, or shame can manifest as mental health struggles or addictive tendencies.

• Unhealed Trauma: Past traumas can have a lasting impact on our present. Unprocessed trauma can trigger negative coping mechanisms and hinder our ability to live a full life.

Shifting Focus: From Problem to Root Cause

Many of us spend years battling the "tip" – the symptoms and behaviors. But what if we shifted our focus? Here's how:

• Tip #1: Identify Your Iceberg. Journal about the challenges you face. Ask yourself: "What emotions or beliefs might be driving these behaviors?"

• Tip #2: Seek Professional Help. Therapists, Keyworkers, counsellors and mental health practioners are but a few that can help you unearth the hidden aspects of your iceberg and develop healthy coping mechanisms.

• Tip #3: Self-Compassion is Key. Be kind to yourself throughout this process. Healing takes time and self-acceptance is crucial.

Quotes for Inspiration

• "The iceberg is a metaphor for the human unconscious. The tip...represents the conscious mind, what we are aware of. The much larger part below the surface...represents everything we are not aware of." - Sigmund Freud

• "The only journey is the journey within." - Rainer Maria Rilke

Remember: You are not alone. Many of us carry invisible burdens beneath the surface. By exploring the depths of your iceberg, you can uncover the root causes of your struggles and embark on a path to true healing.

This is just the beginning of your journey at Really Healed. Stay tuned for future blog posts where we'll delve deeper into specific aspects of the iceberg and offer practical tools for you to break free and live a life of freedom and fulfillment.

In the meantime, share your thoughts! What resonates with you most about the iceberg theory? Let's start a conversation in the comments below.

The Iceberg and You: Uncovering What Lies Beneath at Really Healed

The Iceberg and You: Uncovering What Lies Beneath at Really Healed

Welcome back to Really Healed! Today, we're diving deep (pun intended) into a concept that can revolutionize your healing journey: the iceberg theory.

As you know, icebergs are majestic giants, with only a fraction of their mass visible above the water. The real story lies hidden beneath the surface, unseen but holding immense power. This metaphor perfectly reflects the struggles many of us face.

We often fixate on the "tip of the iceberg" – our addictions, anxieties, or traumas. These are the immediate challenges that disrupt our lives. But just like the iceberg, there's a whole lot more going on beneath the surface.

Here at Really Healed, we believe true healing comes from venturing beneath the icy waters and exploring what lies hidden.

What Lies Beneath the Surface?

• Core Beliefs: Our deepest beliefs about ourselves and the world shape our experiences. Negative core beliefs, formed through trauma or negative experiences, can fuel self-doubt, fear, and unhealthy behaviors.

• Unprocessed Emotions: Bottled-up emotions like anger, grief, or shame can manifest as mental health struggles or addictive tendencies.

• Unhealed Trauma: Past traumas can have a lasting impact on our present. Unprocessed trauma can trigger negative coping mechanisms and hinder our ability to live a full life.

Shifting Focus: From Problem to Root Cause

Many of us spend years battling the "tip" – the symptoms and behaviors. But what if we shifted our focus? Here's how:

• Tip #1: Identify Your Iceberg. Journal about the challenges you face. Ask yourself: "What emotions or beliefs might be driving these behaviors?"

• Tip #2: Seek Professional Help. Therapists, Keyworks, casemanagers and mental health practitioners among others can help you unearth the hidden aspects of your iceberg and develop healthy coping mechanisms.

• Tip #3: Self-Compassion is Key. Be kind to yourself throughout this process. Healing takes time and self-acceptance is crucial.

Quotes for Inspiration

• "The iceberg is a metaphor for the human unconscious. The tip...represents the conscious mind, what we are aware of. The much larger part below the surface...represents everything we are not aware of." - Sigmund Freud

• "The only journey is the journey within." - Rainer Maria Rilke

Remember: You are not alone. Many of us carry invisible burdens beneath the surface. By exploring the depths of your iceberg, you can uncover the root causes of your struggles and embark on a path to true healing.

This is just the beginning of your journey at Really Healed. Stay tuned for future blog posts where we'll delve deeper into specific aspects of the iceberg and offer practical tools for you to break free and live a life of freedom and fulfillment.

In the meantime, share your thoughts! What resonates with you most about the iceberg theory? Let's start a conversation in the comments below.

Finding Your Anchor: The Power of Faith in Healing

Finding Your Anchor: The Power of Faith in Healing

Here at Really Healed, we know the path to wholeness isn't always a straight shot. It's a journey with twists, turns, and moments where we might feel lost at sea. But in the midst of these challenges, there's one force that can provide an anchor – faith.

Faith isn't a one-size-fits-all concept. It might be a belief in a higher power, a spiritual practice, a deep trust in the universe, or even the unwavering support of a loving community. Whatever form it takes, faith serves as an internal compass, guiding us through rough waters and helping us navigate the road to becoming Really Healed.

Why is Faith Important?

• Hope and Strength: Faith fuels our hope for a brighter future. When faced with difficulties, believing in something bigger than ourselves allows us to tap into an inner strength and resilience that can help us persevere.

• Meaning and Purpose: Through faith, we can find meaning in our struggles. It can help us understand that even painful experiences can be opportunities for growth and transformation.

• Community and Connection: Faith often connects us to a community of like-minded individuals. Sharing our experiences and receiving support from others can be a powerful source of healing.

How to Nurture Your Faith:

• Explore: Whether it's exploring different religious traditions, meditation practices, or simply spending time in nature, actively seek out experiences that nurture your spirit.

• Practice Gratitude: Cultivate a daily gratitude practice. Focusing on the things you are grateful for, even during challenging times, can shift your perspective and boost your faith.

• Find Inspiration: Surround yourself with positive influences. Read inspirational books, listen to uplifting music, or spend time with people who inspire and strengthen your belief in yourself.

Remember:

• Your Faith is Unique: Don't compare your journey to others. Your faith will evolve and change over time, so be open to new experiences and perspectives.

• It's a Journey, Not a Destination: There will be times when your faith wavers. That's okay! The key is to keep moving forward, knowing that even in the darkest moments, your anchor is there.

Quotes for Inspiration:

• "Faith is the bird that feels the light when the dawn is still dark." - Rabindranath Tagore

• "The only thing necessary for the triumph of evil is that good men do nothing." - Edmund Burke

• "Even if I fall, I will rise again. The important thing is to keep moving forward." - Nelson Mandela

Here at Really Healed, we believe in the power of faith as a tool for healing. We invite you to share your personal experiences and stories in the comments below. Let's create a supportive community where we can all learn and grow together on our journeys to becoming Really Healed.

Sending you love and strength on your path!

With love,

The Really Healed Team

Finding Hope and Healing: The Power of 12-Step Programs

Finding Hope and Healing: The Power of 12-Step Programs on ReallyHealed.com

At Really Healed, we believe everyone deserves a chance to overcome challenges and live a fulfilling life. For many struggling with addiction, 12-Step programs offer a powerful path towards recovery. Here, we'll explore the benefits these programs can provide, regardless of the specific addiction you face.

Strength in Numbers: The Community Advantage

Imagine a room filled with people who understand your pain, your struggles, and your triumphs. That's the beauty of 12-Step programs. Alcoholics Anonymous (AA) member Sarah shares, "'I used to feel so alone in my addiction,'" she says, "But coming to AA, I found people who 'get it'. They became my support system, my lifeline."

This sense of community fosters a sense of belonging and acceptance, crucial for long-term recovery. You'll find encouragement, understanding, and practical advice from those who have walked a similar path.

The Power of the 12 Steps

The 12 Steps are a framework for personal growth and recovery. They encourage introspection, honesty, and a willingness to seek a higher power – a concept that can be interpreted in various ways.

"One day at a time," is a common mantra in 12-Step programs. This philosophy helps manage overwhelm and allows you to focus on staying sober today, right now.

Tips for Applying the Steps:

• **Find a program: **There are 12-Step programs for a wide range of addictions (see list below). Find one that resonates with you.

• Be open and honest: Sharing your experiences can be a powerful tool for healing.

• Listen and learn: The wisdom of others is invaluable on the road to recovery.

• Be patient: Change takes time. Celebrate small victories and don't be discouraged by setbacks.

• Work the steps: Each step offers valuable insights and tools for building a healthier life.

Benefits Beyond Addiction:

Beyond overcoming addiction, 12-Step programs promote personal growth and self-discovery. They can help you develop:

• Honesty: Owning your mistakes and being truthful with yourself and others is essential for healing.

• Responsibility: Taking ownership of your actions and choices empowers you to create a positive future.

• Self-Compassion: Learning to forgive yourself and treat yourself with kindness is crucial for well-being.

• Spiritual Connection: Finding a sense of purpose and meaning beyond yourself can be incredibly supportive.

Famous Quote: "The only thing necessary for us to have a happy and joyous life is to honestly admit that we are powerless over our addiction, that our lives have become unmanageable, and that a Power greater than ourselves can restore us to sanity." - Alcoholics Anonymous Big Book, Step 1

Remember: 12-Step programs are a valuable tool, but they may not be for everyone. If you find a program that resonates with you, however, it can be a powerful force for positive change in your life.

List of Common 12-Step Programs:

• Alcoholics Anonymous (AA): Founded in Akron, Ohio, in 1935 by Bill Wilson and Dr. Bob Smith, AA is the oldest and most widely recognized 12-Step program.

• Narcotics Anonymous (NA): Established in 1953, NA is a fellowship of addicts who help each other recover from drug addiction.

• Cocaine Anonymous (CA): Founded in 1982, CA is a fellowship of individuals who share their experience, strength, and hope with each other to recover from cocaine addiction.

• Overeaters Anonymous (OA): Founded in 1960, OA is a fellowship of individuals who, through shared experience, strength, and hope, are recovering from compulsive overeating. 1  

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• Gamblers Anonymous (GA): Founded in 1957, GA is a fellowship of compulsive gamblers who help each other recover through a 12-Step program.

• Sex and Love Addicts Anonymous (SLAA): Founded in 1976, SLAA is a fellowship of men and women who share their experience, strength, and hope to recover from sexual addiction.

• Al-Anon & Alateen: Al-Anon is a fellowship of relatives and friends of alcoholics, while Alateen is a fellowship of young people whose lives have been affected by alcoholism.

• Nar-Anon: Nar-Anon is a fellowship of relatives and friends of addicts who share their experience, strength, and hope to solve their family problems.

Seeking professional help alongside a 12-Step program can significantly increase your chances of long-term success. If you or someone you know is struggling with addiction, please visit our resources page for additional support.

Let Really Healed be your guide on the journey to lasting well-being.

To find online 12-Step meetings, you can check the following resources:

• AA Worldwide: https://www.aa.org/aa-gso

• NA World Services: https://naworks.org/world-service-office/

• Local 12-Step Websites: Many local 12-Step groups have their own websites with meeting schedules and Zoom links.

Remember, the power of 12-Step programs lies in the support and guidance of others who understand. Take the first step towards recovery today.

Keys to Living a Truly Healed Life

Unveiling the 7 Inherencies: Keys to Living a Truly Healed Life

At ReallyHealed, we believe in fostering wholeness – mind, body, and spirit. Today, we're diving into the fascinating world of Divine Science, a philosophy that explores the fundamental principles of the universe and how they can empower us to live truly healed lives.

Divine Science identifies seven core "inherencies," or inherent qualities, that underpin all of reality. By understanding and applying these principles, we can unlock our potential for healing, abundance, and a deeper connection to something greater than ourselves.

Let's embark on a journey through these 7 inherencies:

1. Mind: (Latin: mens)

The word "mind" here refers to the universal intelligence that governs all things. Divine Science teaches us that this Mind is not some distant entity, but rather a vital force within us all.

Quote: "Mind is the one and only creative power in the universe. It is the ‘I AM’ that is back of all phenomena." - (Divine Science Textbook, Chapter 1)

Tip: Practice mindfulness exercises like meditation or spending time in nature to connect with the universal Mind within.

2. Truth: (Old English: trēothu)

Truth, in Divine Science, is the absolute reality underlying all appearances. It's the unchanging essence beneath the ever-shifting world of phenomena.

Quote: "Truth is that which forever endures, and error is that which passes away." - (Divine Science Textbook, Chapter 4)

Tip: Seek out knowledge that resonates with your soul, and strive to live with integrity, aligning your thoughts and actions.

3. Life: (Old English: lif)

Life, in this context, is not merely biological existence, but the eternal energy that animates everything – a force of limitless potential for growth and well-being.

Quote: "Life is the activity of Spirit, and Spirit is the activity of Life. They are inseparable." - (Divine Science Textbook, Chapter 3)

Tip: Embrace life with an open heart. Pursue activities that spark joy and cultivate a sense of vitality in your daily routine.

4. Love: (Old English: lufu)

Love, the unifying force in Divine Science, connects all beings and transcends personal desires. It's the wellspring of compassion, acceptance, and forgiveness.

Quote: "Love is the fulfilling of the law." - (Romans 13:10, often referenced in Divine Science teachings)

Tip: Practice unconditional love towards yourself and others. Acts of kindness, big or small, contribute to a more loving world.

5. Soul: (Old English: sawol)

The soul is the individual expression of the divine consciousness within each of us. It's the spark of the Divine that makes us unique.

Quote: "The soul is the individualized consciousness of Spirit, and through it Spirit manifests in the world of form." - (Divine Science Textbook, Chapter 5)

Tip: Develop a sense of connection to your inner self through practices like journaling, reflection, or spending time in nature.

6. Spirit: (Latin: spiritus)

Spirit refers to the divine essence that permeates all creation. It's the source of all life, power, and creativity.

Quote: "Spirit is the Universal Life-Principle, the one and only creative power in the universe." - (Divine Science Textbook, Chapter 1)

Tip: Connect with the divine presence within you through prayer, meditation, or any practice that fosters a sense of peace and connection.

7. Substance: (Latin: substantia)

Substance, in Divine Science, is not the physical matter we perceive, but the underlying reality that gives form to all things. It's the perfect expression of divine Mind.

Quote: "Substance is the perfect expression of Mind, and Mind is the one and only creative power in the universe." - (Divine Science Textbook, Chapter 1)

Tip: Shift your perspective. See yourself and the world as expressions of perfect divine substance, brimming with potential.

Living the 7 Inherencies Daily:

By integrating these principles into your daily life, you begin to see yourself and the world through a new lens. Here are some ways to make it practical:

• Start your day with affirmations that resonate with the inherencies.

• Visualize yourself embodying the qualities of Mind, Truth, Life, Love, Soul, Spirit, and Substance.

• Practice gratitude for the blessings in your life, recognizing their connection to the divine.

• Approach challenges with the belief that you have the power to overcome them through the inherent power within.

Embracing the 7 Inherencies: Your Journey to True Healing

By understanding and applying the 7 Inherencies, you're not just reading about healing; you're actively participating in it. This is your invitation to a deeper, more fulfilling life.

Remember, you are not just a physical being, but a divine expression of Mind, Truth, Life, Love, Soul, Spirit, and Substance. These principles are not abstract concepts; they are the very fabric of your existence.

Start today:

• Meditate on the inherencies that resonate with you most.

• Practice gratitude daily, acknowledging the blessings in your life.

• Engage in activities that nourish your mind, body, and soul.

• Surround yourself with positive influences and uplifting energy.

As you continue to explore the power of the 7 Inherencies, you'll discover a newfound sense of peace, joy, and purpose.

Want to dive deeper into the world of healing and spirituality? Head over to ReallyHealed.com for more insightful articles, inspiring stories, and practical tips to help you live your best life.

Together, let's embrace the 7 Inherencies and embark on a journey of true healing.

Love Unbound: Acceptance, the Key to Unconditional Connection

Love Unbound: Acceptance, the Key to Unconditional Connection

Here at Really Healed, we talk a lot about healing and growth. But what about the foundation that allows true healing to flourish? That foundation, my friends, is love. But not just any love – we're talking about love in its purest form: acceptance.

Think about it. We often hear love described as butterflies and fireworks. While those feelings are exciting, true, lasting love goes deeper. It's about seeing someone, flaws and all, and choosing to love them anyway. As author Maya Angelou beautifully said, "Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope."  

Here's the truth: we can't control someone else's thoughts, feelings, or actions. They are not us. They don't have our history, experiences, or perspectives. They won't always agree with us, and that's okay.

But here's the beauty: When we accept this, a whole new world of love opens up.

Tips for Loving with Acceptance:

• Embrace Differences: Celebrate what makes each person unique. Different doesn't mean wrong, it means enriching!

• Practice Empathy: Step into their shoes. Try to understand their point of view, even if you disagree.

• Let Go of Expectations: When we expect people to be a certain way, we set ourselves up for disappointment. Let go and allow them to be who they are.

• Focus on the Good: We all have flaws, but we also have strengths. Choose to see what makes them incredible.

• Practice Forgiveness: Holding onto grudges only hurts ourselves. Forgive freely and move forward.

Quotes to Inspire You:

• "To love at all is to be vulnerable. Love anything and your heart will be wrung. But only love is worth the risk." - C.S. Lewis

• "Accept yourself first. And then you will be better able to accept others." - Dalai Lama XIV

• "As we let our own light shine, we unconsciously give others permission to do the same." - Marianne Williamson

Remember, love has no bounds or limits. It extends to family, friends, strangers, and even ourselves. By embracing acceptance, we create a world of connection, compassion, and true healing.

What are your thoughts on acceptance and love? Share your experiences in the comments below!

Let's continue to grow and heal, together.

With love,

The Really Healed Team

From Wisdom to Action: Making Healing a Journey, Not a Destination

From Wisdom to Action: Making Healing a Journey, Not a Destination

On the path to healing, we encounter many wise words, powerful quotes, and insightful moments. We build a library of knowledge about ourselves, our struggles, and what might lead us towards a brighter future. But there's a crucial step that often gets overlooked: turning that wisdom into action.

As Maya Angelou eloquently stated, "Knowing isn't enough. We must apply. Willing isn't enough. We must do."

Here at Really Healed, we believe that true healing is a journey, not a destination. It's about taking those nuggets of wisdom and integrating them into our lives in a way that fosters growth and well-being.

**Understanding: The Bridge Between Wisdom and Action **

The gap between knowing and doing is bridged by understanding. This involves taking the wisdom we've gathered and applying it to our specific circumstances. It's about asking ourselves:

• How does this insight relate to my unique challenges?

• What practical steps can I take to embody this wisdom in my daily life?

For instance, if we've learned about the importance of setting boundaries, understanding involves recognizing situations where boundaries are needed, identifying ways to communicate those boundaries, and practicing asserting them in a way that feels comfortable.

**Tips for Turning Healing Wisdom into Action: **

• Start Small: Don't overwhelm yourself. Choose one piece of wisdom and identify a small, manageable action you can take to implement it.

• Focus on Progress, Not Perfection: Healing isn't linear. There will be setbacks. Celebrate the progress you make, big or small.

• Journaling: Reflect on your experiences and the insights you gain throughout your journey. This can help solidify understanding and guide your actions.

• Self-Compassion: Be kind to yourself as you navigate change. Healing takes time and effort.

• Seek Support: It can be incredibly helpful to connect with a therapist, counselor, or support group to share your experiences and receive guidance.

• Celebrate Every Step: Acknowledge and celebrate your efforts, no matter how small they seem.

**Taking Action: The Therapeutic Power of Doing **

Taking action is not just about getting things done. It's about empowering ourselves and reclaiming control. It allows us to move beyond the passive state of "knowing" and into the active state of "being."

The act of taking even a small step towards healing can be incredibly therapeutic. It demonstrates self-respect, self-love, and a commitment to our own well-being.

Remember:

• There's No One-Size-Fits-All Approach: What works for one person might not work for another. Explore different healing modalities and find what resonates with you.

• Listen to Your Body: Pay attention to how your body responds to different approaches. Prioritize activities that leave you feeling empowered and energized.

Moving Forward with Really Healed:

At Really Healed, we're here to support you on your journey. We offer a wealth of resources, articles, and community connections to empower you to turn wisdom into action and create a life that feels authentic, fulfilling, and truly healed.

Remember, healing is a journey, and every step you take is a step towards a brighter future. So, let's move forward together, fostering understanding and taking action to create the lives we deserve.

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