Your Path to Trauma Recovery: What You Deserve, and How Really Healed Can Walk It With You
At Really Healed, we understand that healing from trauma isn’t about quick fixes—it’s about creating a life where you feel safe, connected, and empowered to grow. If you’ve experienced trauma—whether from childhood, relationships, or sudden overwhelming events—your nervous system, emotions, and identity may carry invisible wounds.
But here’s the truth: healing is possible, and your journey matters.
Trauma recovery unfolds in phases. These aren’t rigid steps, but rather key stages that reflect what your body, mind, and soul may need at different times. Here’s what a meaningful healing journey looks like—and how Really Healed is here for you at each point.
Stage One: Safety & Stabilisation
Before we can process the past, we must make the present feel safe.
In this foundational phase, your body and nervous system learn that the world isn’t always dangerous—and that you are not broken. We begin by creating space where you can breathe, feel grounded, and start understanding how trauma has affected you.
At Really Healed, we help you:
Learn tools to regulate your nervous system (breathing, grounding, movement, mindfulness)
Understand how trauma affects your brain, body, emotions, and beliefs
Recognise that intense feelings and sensations are symptoms—not personal failures
Explore where and how safety can be found in your body and environment
Why this matters: You cannot heal in chaos. Stabilisation gives you the strength and resilience to face deeper layers of healing without becoming overwhelmed.
Stage Two: Processing & Integration
Once you feel emotionally and physically safe, you may be ready to work with the trauma itself—not by reliving it, but by gently and respectfully exploring it.
This phase is about giving the trauma a place to land, so it no longer controls your reactions, relationships, or self-image.
With the support of our trained practitioners, you may work through trauma using methods such as:
Somatic experiencing
Inner parts work (e.g., inner child, protector parts)
EMDR-inspired trauma processing
Trauma-informed coaching and embodied release
We help you:
Process traumatic memories stored in the body
Complete defensive responses (like fight, flight, freeze) that were never finished
Reduce the fear, shame, or powerlessness linked to past experiences
A key truth: Talking isn’t always necessary. Your body often knows how to release pain before your mind can make sense of it.
Stage Three: Reintegration & Post-Traumatic Growth
This is where healing shifts from recovery to expansion.
You’ve metabolised your trauma, and now you’re ready to step into who you truly are—beyond the pain. You’re not defined by what happened to you. You’re reclaiming your identity, your relationships, your dreams.
At Really Healed, we support you to:
Reclaim your voice, agency, and power
Build trusting, meaningful connections
Explore your life purpose, vision, and creative expression
Anchor into self-worth and dissolve shame
You begin to relate to your past, rather than live from it. Your story evolves. You evolve.
Real Healing Takes Time, Depth, and Care
At Really Healed, we don’t promise overnight transformation—because that wouldn’t honour your journey.
Instead, we promise:
Trauma-informed care rooted in safety, compassion, and respect
A collaborative space where you lead your healing, and we walk beside you
Tools, guidance, and therapeutic support tailored to your needs
If someone tells you healing can be fast-tracked, especially for deep developmental or relational wounds—pause. Real healing is sacred work. It takes time, trust, and the right support system.
You Deserve More Than Survival. You Deserve to Thrive.
Whether you’re just beginning or well into your healing, Really Healed is here for you.
Let us help you:
Understand your trauma
Reclaim your story
Build a life of meaning, connection, and authentic empowerment
This is your journey. And it’s worth taking—with care, intention, and support.
With warmth,
The Really Healed Team